Switched On - The Method

Service Description

Switched On is my signature program for navigating identity shifts and life pivots with clarity, courage, and a plan. This is a 6-session coaching journey designed to help you navigate change, reconnect with what really matters for you and move forward in your own unique direction. This program is for the moments when life shakes you up: a career shift, an unexpected injury, burnout, or that quiet but persistent feeling that what used to work… just doesn’t anymore. Maybe you’ve been keeping up appearances but feel like you're running on autopilot. Maybe you’ve outgrown old habits or expectations and aren’t sure what comes next. Switched On is designed to meet you right there — with honest, grounded coaching that helps you shift your mindset and create a life that reflects who you truly are. Over six sessions, we’ll work together to: • Understand the beliefs, habits and thought patterns keeping you on the merry-go-round. • Clarify what matters most — your values, goals, strengths and energy. • Build a practical, sustainable plan to help you move forward (not just think about it). • Support your emotional and mindset shifts along the way. You’ll get: • 6 x 60-minute 1:1 coaching sessions via Zoom, (or phone if in Australia. In person can be arranged if in Kempsey, NSW). • Follow up summary, action plan and resources after each session. • Optional support between sessions. • Access to bonus materials and practices tailored to your needs. • A safe space to talk things through without judgement, jargon or pressure. This program is about all of you — your ideas, your emotions, your needs. It’s about reclaiming direction in a way that fits you, not just what’s expected and someone to walk alongside you while you do. Let’s flip the switch, cut through the noise, and help you move forward with clarity and direction.